Move Everyday!

Move Everyday!

It used to be that an apple a day kept the doctor away, but according to ECH General Practitioner Carolyn Harris, it’s actually moving every day that is likely to help prevent major health issues.

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A New Way to Keep Fit

A New Way to Keep Fit

Exciting news – the Hydrotherapy pool at College Grove is now open!

The pool is heated between 28 and 35 degrees and offers the opportunity for advanced forms of therapy, this includes one-on-one sessions and group classes as well as the option for guided exercise where you can do your own workout routine with the help of a trained ECH Exercise Physiologist. There are lockers and showers also available by the pool.

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Mind Workout

Mind Workout

Enjoy exercising the mind with this selection of puzzles and brain teasers. With modern technology you’re only a click away from a new challenge.

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