ECH Keep Connected

Self-Care Through the Senses

Self-Care Through the Senses

Together with the Adelaide Botanic Garden, ECH has developed a series of Horticultural Therapy wellbeing workshops designed to help people re-establish the connection to their bodies, while at the same time offering an opportunity to make some new friends.

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Pots of Happiness

Pots of Happiness

Just because you have a small space or balcony doesn’t mean you can’t have a vibrant garden bursting with colour and flavour. Pots are the key to small space gardening and with great soil and regular care, can be as successful as plants grown in the ground.

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Moving with Style

Moving with Style

If you’ve found a fabulous new home for life, it’s a great time to refresh some of your possessions to create a safe, stylish, comfortable new home. Exploring effective ways to use your new space, reviewing larger items and using clever storage ideas can make your new place feel like an amazing new home but without feeling cluttered.

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The Secret to a Longer & Happier Life

The Secret to a Longer & Happier Life

How you feel about ageing could be the secret to a longer, happier life. According to a study published by the American Psychological Association, older people who felt positive about ageing lived on average 7.5 years longer than those with a negative outlook.

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Refresh your bed

Refresh your bed

If you sleep for between eight and ten hours a night, that’s a huge 56 to 70 hours a week you could be spending in your bed. No wonder mattresses and pillows wear out and sheets need a regular clean. Here’s a few ways to refresh your bed and increase your chances of getting a good night’s sleep.

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