Maintaining Health Treatments
Read moreWelcome back to Wellness!
ECH Fitness Leader Avril talks about welcoming back Allied Health Group Programs at Henley Beach, Morphett Vale and Victor Harbor ECH Wellness Centres.
Maintaining exercise is a proven and effective way to not only improve fitness, strength and balance, but also a great way to increase your overall wellbeing in body and mind.
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Welcome Back to ECH
What crafts have you taken up throughout COVID-19? ECH Complementary Therapy Coordinator Koruna believes art can be made out of anything.
Koruna talks about different types art and craft ideas for people to keep busy at home. You could even decorate wooden objects with decoupage, or turn old clothes into mats with some weaving.
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Garden Guests Book
ECH resident Von and her wildlife photographer friend Kath recently created a book about bees called ‘Garden Guests’. The book hopes to raise awareness about nature’s pollinators and increase appreciation for these creatures. It features some gorgeous close-up photographs of different varieties of...
Older Australians COVID-19 Support Line and Hygiene Tips
A new dedicated support line has been launched to help older people and carers with any questions or concerns they have regarding COVID-19. The line has staff available to answer questions on a range of topics including aged care and At-Home services, advice for people living with dementia during...
Caring for Carers
There are currently 245,000 South Australians who identify as carers. The recent impact of...
Enhance Wellbeing in Walkerville
ECH College Grove in Walkerville is now open and welcoming people to come in and see the exciting...
Video calling made simple
What do I need to get started? There are several apps that allow you to make video calls. Skype...
Craft Some Happiness
Get crafty this winter by creating something lovely for friends, family or even charity. Sew Something Special Members of the Cumberland Park Community Centre have recently formed a Facebook Messenger group where they actively share ideas about knitting, crocheting and sewing. Members of the group...
Nutrition Tips for a Strong Immune System
Eating healthy to ensure your body gets all the vitamins and minerals it needs is especially important during winter, as this helps to keep your immune system strong. ECH Dietitian Lauren Stribley provides some great tips below on how you can do this: Stay hydrated – As the cold weather hits, it...
Welcome to Retirement Living
ECH Resident Liaison Officer James talks about some of the lovely examples of kindness ECH has witnessed during COVID where family, friends and neighbours have come together to help each other.
Welcome Back to Wellness
If you’ve always wanted to start gardening, now is a great time to observe what your garden might need and develop new gardening skills.
ECH Horticultural Therapist Dean talks about gardening possibilities that people can do while COVID-19 restrictions are being eased.
Keep Connected Magazine
The ECH Keep Connected magazine has been put together to help clients, residents and volunteers stay connected to ECH and the broader community as we continue to deal with the impact of COVID-19. The magazine is packed full of useful information and advice on how people can stay connected, hygiene advice from SA Health, exercise and nutrition tips plus activities to do whilst you’re home and much more!