ECH Keep Connected

Planting Seeds of Positivity

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Get Creative!

ECH Complementary Therapy Coordinator Koruna talks about ways that you can get creative.

Koruna also explores ways that you can use a journal to get inspired and later turn your ideas into works of art.

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Tips for Maintaining Health & Wellbeing

ECH Fitness Leader Avril talks about tips for how people can maintain their health and wellbeing.

Avril’s top tip is to find an exercise that you enjoy doing and to try to move your body everyday.

ECH Welcomes New Chair

ECH Welcomes New Chair

ECH would like to warmly welcome Rosina Hislop as the new Chair of the ECH Board. An accomplished Adelaide business leader and Board Director, Rosina served as Deputy Chair for four years and has taken over the Chair position from Sue Vardon AO who completed two successful terms in the role....

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Not-For-Profit – What Does This Mean For You?

Not-For-Profit – What Does This Mean For You?

Did you know ECH is a registered charity and not-for-profit organisation? So what does this mean for you? A not-for-profit organisation provides services to the community and does not make profit from its members. This means that any surplus funds made are reinvested into services. ECH is also a...

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Ricotta Gnocchi with Napolitana Sauce

Ricotta Gnocchi with Napolitana Sauce

Preparation time: 30 minutes Cooking time: 5 minutes Serves: 4 INGREDIENTS 500g fresh ricotta 1 cup grated parmesan cheese 2 extra-large egg yolks ½ teaspoon finely grated lemon zest 2 tablespoons basil leaves, finely chopped 1 cup plain flour Salt flakes & freshly ground black pepper 500g...

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Eating for Brain Health

Eating for Brain Health

Eating well is a great way to keep your brain sharp as you age and can help to reduce the risk of conditions like Type 2 Diabetes, high blood pressure and high cholesterol that have been linked with an increased risk of dementia*. If you need advice about changing your diet, or would like support...

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Get Your Feet Ready for Summer!

ECH Podiatrist Maggi shares her top tips for healthy feet and talks about the risks of not seeing your podiatrist regularly.
 

To learn more about ECH podiatry services or to book a consultation, call ECH on 1300 275 324.

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Meet Dean ECH Horticultural Therapist

With the weather starting to warm up, spring is a great time to start some gardening projects around the home.

ECH Horticultural Therapist Dean talks how you can use everyday items from around your house, such as soft drink bottles, or plastic containers to propagate some of your favourite plants.

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Keep Connected Magazine

The ECH Keep Connected magazine has been put together to help clients, residents and volunteers stay connected to ECH and the broader community as we continue to deal with the impact of COVID-19. The magazine is packed full of useful information and advice on how people can stay connected, hygiene advice from SA Health, exercise and nutrition tips plus activities to do whilst you’re home and much more!