ECH Keep Connected

A Mindful Approach

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New  – Strength for Life Exercise videos!

Wellbeing SA, COTA SA and Strength for Life have developed a series of videos to allow Strength for Life participants to continue with their strength and balance exercises at home.
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Stay Living Independently with Billy and ECH

Introducing Billy – smart new technology providing extra peace of mind for you and your family Read more

Food Safety and Nutrition

Food Safety and Nutrition

Healthy eating is especially important for keeping your immune system in top condition. Autumn is a fantastic time where there is an abundance of fresh produce available. ECH Dietitian Deepti Parmar provides some tips on how to eat healthy and keep your nutrition intake high during this time: Keep...

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Mind Workout

Mind Workout

Enjoy exercising the mind with this selection of puzzles and brain teasers. With modern technology you’re only a click away from a new challenge.

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How to keep active indoors

How to keep active indoors

While the thought of spending lots of time indoors can be a challenging prospect, there are a number of ways in which you can keep your mind and body active. Many museums, theme parks and zoos are available to explore virtually.

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Tai Chi for Beginners

Tai Chi is a great way to improve mental health and wellness. Watch this video from Dr Paul Lam, it’s ideal for beginners!

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CANdoFIT

ECH Exercise Physiologist Hannah Wuttke-Brown and Fitness Leader Avril Bradley-Holmes have recently created a series of exercise videos that you can do in the comfort of your own home.

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Keep Connected Magazine

The ECH Keep Connected magazine has been put together to help clients, residents and volunteers stay connected to ECH and the broader community as we continue to deal with the impact of COVID-19. The magazine is packed full of useful information and advice on how people can stay connected, hygiene advice from SA Health, exercise and nutrition tips plus activities to do whilst you’re home and much more!