New – Strength for Life Exercise videos!
Wellbeing SA, COTA SA and Strength for Life have developed a series of videos to allow Strength for Life participants to continue with their strength and balance exercises at home.
The flu – otherwise known as influenza, is not the same as the common cold.
Healthy eating is especially important for keeping your immune system in top condition. Autumn is a fantastic time where there is an abundance of fresh produce available. ECH Dietitian Deepti Parmar provides some tips on how to eat healthy and keep your nutrition intake high during this time: Keep...
Enjoy exercising the mind with this selection of puzzles and brain teasers. With modern technology you’re only a click away from a new challenge.
Find out about help for carers, pharmacy delivery options and random acts of kindness.
Exercise is a key ingredient to maintaining a healthy body and mind, and while you may be inside...
While the thought of spending lots of time indoors can be a challenging prospect, there are a number of ways in which you can keep your mind and body active. Many museums, theme parks and zoos are available to explore virtually.
Do you need a bit of help with your shopping? ECH can assist.
Tai Chi for Beginners
Tai Chi is a great way to improve mental health and wellness. Watch this video from Dr Paul Lam, it’s ideal for beginners!
ECH Exercise Physiologist Hannah Wuttke-Brown and Fitness Leader Avril Bradley-Holmes have recently created a series of exercise videos that you can do in the comfort of your own home.
Keep Connected Magazine
The ECH Keep Connected magazine has been put together to help clients, residents and volunteers stay connected to ECH and the broader community as we continue to deal with the impact of COVID-19. The magazine is packed full of useful information and advice on how people can stay connected, hygiene advice from SA Health, exercise and nutrition tips plus activities to do whilst you’re home and much more!